https://www.yogavedanta.com/classes daily 0.75 2026-08-30 https://www.yogavedanta.com/classes/open-practice-sessions monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1617130671330-8STPYK7Y06U193KP9KZW/unsplash-image-F2qh3yjz6Jk.jpg Classes - Open Class - A guided open class yoga practice at any time of the day, ensures that you stay with a blissed experience throughout. You will be amazed how refreshed you feel after just one session which focuses on improving on your posture, increasing blood flow, ameliorating concentration, improving lifestyle impairments and helps in releasing stress and making your sleep better. Select from a range of time slots and join us from the comfort of your home. No matter wherever you are in the world, we provide yoga practice at your convenient time. https://www.yogavedanta.com/classes/beginners-class monthly 0.5 2026-08-06 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1685798860866-6T9JH044KS5L6K9AY55X/image-asset.jpeg Classes - Beginners Courses - The Beginners Course is a Yoga foundation course for the people who irrespective of their level, want to start their journey of Yoga systematically. These sessions provide a systematic introduction to yoga for beginners of all age groups. Specialised beginner's courses are available for various segments, including Gentle, Kids, Teens, Pre/post-natal yoga, etc. These courses establish a strong foundation for a rewarding and enriching yoga experience. These are suitable for individuals with no prior exposure to yoga as well as those already practicing, seeking to delve into the intricacies of this remarkable science of holistic health. This comprehensive structure will assist you in taking the initial steps towards integrating yoga into your daily life seamlessly. Cost: ₹3500 | $50 | £40 https://www.yogavedanta.com/classes/pregnancy-yoga-online monthly 0.5 2026-03-20 https://www.yogavedanta.com/classes/fat-loss-program monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/325e0e5f-5576-4a01-9021-c56ccabbb1a3/Paromita+in+Twisted+Triangle+Yoga+Pose Classes - Fat-loss Yoga - Burn Fat with Yoga - And Keep It Off. Join Our Fat Loss Yoga Classes Online At Yoga Vedanta, we don’t believe in gimmicks - just results! Our fat loss yoga sessions are designed using proven yoga techniques, combining effective yoga postures (asanas), correct breathing (pranayama), and mindful lifestyle practices to support sustainable weight loss and long-term fitness. With consistent yoga practice, the right guidance, and a balanced approach to nutrition, yoga can play a powerful role in fat reduction, weight management, and overall wellness. We don’t just tell you to stay consistent—we actively support you. Our experienced teachers provide personalised guidance, motivation, and structured routines to help you stay on track and achieve your fitness goals. Why Choose Our Fat Loss Yoga Program? High-calorie burn yoga workouts for effective fat loss Improves stamina, flexibility, and core strength Targets stubborn fat areas with focused sequences Combines yoga and dynamic exercise routines Supports stress relief and emotional balance to reduce binge eating Encourages mindful eating habits and lifestyle awareness Our sessions are designed to deliver both physical transformation and mental clarity, helping you build a healthier, more balanced lifestyle. Flexible Options to Suit You Group Yoga Sessions One-on-One Personal Yoga Sessions Choose the format that fits your schedule and comfort, and start your journey towards effective weight loss with yoga today. https://www.yogavedanta.com/classes/meditation-course monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/68757fbf-8943-41da-b0bc-8d2cc7446100/Meditation+Picture.jpg Classes - Meditation Course - Welcome to our transformative Meditation Course! Embark on a journey of self-discovery and inner peace with our comprehensive meditation program. Our experienced teachers will guide you through various meditation techniques rooted in Yoga scriptures, allowing you to transition into mindfulness, reduce stress, and enhance mental clarity. Key Benefits: Deepen your understanding of Yoga Vedanta philosophy Learn time-tested meditation techniques for relaxation and focus Develop a regular meditation practice for lasting results Cultivate self-awareness and emotional balance Improve concentration and creativity Enhance overall well-being and spiritual growth Monday - Saturday: 6x60-min sessions (06:30 & 18:30 hrs IST) Cost: ₹2000 | $25 | £20 https://www.yogavedanta.com/classes/kids-yoga-class monthly 0.5 2026-08-30 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1617127530539-S8WYCPO7L9AXI1QK5E26/cute-little-boy-training-together-with-mother.jpg Classes - Kids Yoga - Start them young they say! Through Kids’ Yoga, we aim to not only focus on health and overall wellness, but also acquaint your children with Yoga as a lifestyle which is such a big part of our Indian Culture and Heritage. The classes follow a “Gurukula” method where the classes are taught with being seated on the floor and a lot of emphasis is laid on Guru and his teachings. This helps inculcate a sense of discipline, improves focus and concentration levels which help in overall child development. We conduct regular Kids Yoga learning-with-practice classes after school timings and Kids’ Yoga Online Camps during school holidays. https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/c94eeadf-2fbe-4ebb-9d18-7e6d99e19112/crfI7DxeDZ8ZQgpt0znBtA%2Bh4SONy55JzTRxYuTNHWwXur1vvUhUcnqNuxOriCXfbjQsQRpdm0LATt0MIXXX1e3aZyViwHT92Qs02Y70C_w7lhHq7ImhqUWPHqehiEJfP0NE0qLLPeeonS14601JyOQv7nqXX2aV0n4HsahRlowAyvV%2B9kkyEwVLDrTE_1Y5igCaFSeZkTsc6eVwjD1yTS.jpg Classes - Kids Yoga - 2. Kids Yoga Online Camp As responsible and caring parents, all of us sincerely wish to inculcate values in our children instead of leaving them on their own to decide their value system under the peer influence or through easily accessible social media. The aim of the online Kids Yoga Camps organised by Yoga Vedanta during school holidays, is to share and spread the beautiful value system taken from the ancient scriptures of our rich culture which is eternal and will remain relevant at all times. Features of the Camp: Guided meditative breathing practice to develop mindfulness Simple theme based postures for physical strength and developing static & dynamic flexibility Enhancing creativity through a talent show once every week Chanting & Mantra recitation to build focus and decrease anxiety / stress https://www.yogavedanta.com/classes/yoga-for-cervical-pain monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/b2b26591-8b74-4375-a20a-b66c71d8a412/young-woman-stretching-neck-park.jpg Classes - Yoga for Cervical Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogavedanta.com/classes/yoga-for-pcos monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/312aec3a-b871-477d-80eb-5b83aa078bf3/fashionable-young-female-with-grayish-hair-sitting-gomukhasana-cow-pose-while-practicing-hatha-yoga-bedroom-after-awakening-keeping-eyes-closed-pressing-hands-together-namaste.jpg Classes - Yoga for PCOS - Often, the first signs of PCOS appear in the late teens or early twenties. It’s characterised by imbalances in testosterone, insulin and the typical fight or flight response triggered by cortisol levels. The present threat is it being the most obvious cause for female infertility and future threats include Heart disease and Type 2 diabetes. Practising yoga regularly has shown proven lower levels of testosterone levels, anxiety and depression after a few months of consistent practice. It helps with keeping cortisol levels in place and helping with mood swings and better sleep patterns. Regular mindful yoga practice along with Pranayama is an effective therapeutic option to effectively tuning into your body and balancing those hormones. Contact us for more information about the next batch. Duration: 3 Week Cost per month: ₹3500 | $50 | £40 You can join the next batch by filling the form below! https://www.yogavedanta.com/classes/pranayama-progression monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/72d16075-e6b1-4c1d-a63c-960dc5680012/young-attractive-woman-doing-alternate-nostril-breathing-pose.jpg Classes - Pranayama - *Studies demonstrated a significant effect on cardio-respiratory functions, in patients with bronchial asthma, with the improvement of pulse rate, systolic blood pressure, and respiratory function measurements. *Int J Yoga. 2020 May-Aug; 13(2): 99–110 Pranayama is the foundation for Meditation. It is an awareness & experience of the life principle that works as a bridge between the gross and the subtle. Through its regular practice, you can sync with the natural rhythm of life and achieve holistic health. By learning and practicing Pranayama, you can accentuate the benefits of your regular Yoga practice through optimisation of breathing - the most vital function in the body ...and importantly, you will, improve your heart rate, vital capacity & blood pressure effectively reduce perceived stress scale through body, breath & mind synchronisation enhance brain function, intuition, mindful existence & relaxation build a strong foundation for a sustained meditation practice https://www.yogavedanta.com/classes/gentle-yoga monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1617130713034-XBSR0Z1B2E1BH4OTAP8Z/active-senior-people-doing-yoga-home.jpg Classes - Gentle Yoga - Gentle Yoga is not essentially a practice meant only for older adults. It is for the people who prefer learning on the way down through milder yoga techniques. The essence of Gentle Yoga practice is not just about achieving physical postures but rather about the journey of self-discovery, inner growth, and mindfulness that unfolds as we move through each pose with awareness and compassion. It encourages us to focus on the process, the breath, and the present moment, fostering a deeper connection with ourselves and the world around us. Gentle Yoga classes help people with movement limitations, extreme stiffness due to lack of physical activity, senior citizens with chronic conditions, or someone with little to no exposure to yoga. The classes are designed to be slow paced, non-strenuous and restorative. They comprise of careful stretches and customised asanas approached step by step while focusing on breathing and proper relaxation. https://www.yogavedanta.com/classes/category/Pregnancy monthly 0.5 https://www.yogavedanta.com/classes/category/Prenatal monthly 0.5 https://www.yogavedanta.com/classes/category/Post+Partum+Care monthly 0.5 https://www.yogavedanta.com/classes/category/5%3A15+-+6%3A15+pm+GMT monthly 0.5 https://www.yogavedanta.com/classes/category/5%3A00+-+6%3A00+pm+BST monthly 0.5 https://www.yogavedanta.com/classes/category/5%3A00+-+6%3A00+pm+IST monthly 0.5 https://www.yogavedanta.com/classes/category/Classes monthly 0.5 https://www.yogavedanta.com/classes/tag/Post+partum+Yoga monthly 0.5 https://www.yogavedanta.com/classes/tag/Pregnancy+Yoga monthly 0.5 https://www.yogavedanta.com/classes/tag/Pre-natal+Yoga monthly 0.5 https://www.yogavedanta.com/values daily 0.75 2021-03-28 https://www.yogavedanta.com/values/discipline monthly 0.5 2021-03-31 https://www.yogavedanta.com/values/empathy monthly 0.5 2021-03-31 https://www.yogavedanta.com/values/inclusivity monthly 0.5 2021-03-31 https://www.yogavedanta.com/values/holism monthly 0.5 2021-03-31 https://www.yogavedanta.com/special-yoga-events daily 0.75 2026-06-09 https://www.yogavedanta.com/special-yoga-events/revive-n-thrive-r9ncy-59jt7 monthly 0.5 2026-06-09 https://video.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/00eecd1e-169f-4d50-bcb2-1bdd319af32a/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/00eecd1e-169f-4d50-bcb2-1bdd319af32a/thumbnail Special Yoga Events - Special Yoga Events Special Yoga Events - Special Yoga Events https://www.yogavedanta.com/special-yoga-events/tag/Special+Yoga+Events monthly 0.5 https://www.yogavedanta.com/special-yoga-events/tag/Corporate+Yoga monthly 0.5 https://www.yogavedanta.com/special-yoga-events/tag/International+Yoga+Day monthly 0.5 https://www.yogavedanta.com/special-yoga-events/tag/Yoga+Teachers+for+International+Yoga+Day monthly 0.5 https://www.yogavedanta.com/blog daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/ef29714c-0ab1-48ff-bf5a-c68517bcf8d7/I+love+yoga++%28Website%29+%281%29.png https://www.yogavedanta.com/blog/why-turn-to-one-side-before-sitting-up-from-savasana monthly 0.5 2026-03-11 https://www.yogavedanta.com/blog/chandra-namaskar-over-hyped monthly 0.5 2026-03-11 https://www.yogavedanta.com/blog/pranayama-a-bridge monthly 0.5 2024-02-21 https://www.yogavedanta.com/blog/looking-inwards monthly 0.5 2024-02-21 https://www.yogavedanta.com/blog/the-guru-within monthly 0.5 2026-07-29 https://www.yogavedanta.com/blog/how-teaching-of-yoga-is-different monthly 0.5 2023-12-31 https://www.yogavedanta.com/blog/how-to-set-up-audio-video-for-online-yoga monthly 0.5 2026-07-29 https://www.yogavedanta.com/blog/how-to-prepare-for-yoga-practice monthly 0.5 2023-12-31 https://www.yogavedanta.com/blog/why-do-we-say-prayers-before-and-after-a-yoga-class monthly 0.5 2023-12-31 https://www.yogavedanta.com/blog/why-is-yoga-more-important-in-winters monthly 0.5 2025-09-12 https://www.yogavedanta.com/blog/category/Pregnancy monthly 0.5 https://www.yogavedanta.com/blog/category/Prenatal monthly 0.5 https://www.yogavedanta.com/blog/category/Post+Partum+Care monthly 0.5 https://www.yogavedanta.com/blog/category/Fat+Loss monthly 0.5 https://www.yogavedanta.com/blog/category/Health monthly 0.5 https://www.yogavedanta.com/blog/category/Chandra+Namaskar monthly 0.5 https://www.yogavedanta.com/blog/category/Yoga monthly 0.5 https://www.yogavedanta.com/blog/category/Surya+Namaskar monthly 0.5 https://www.yogavedanta.com/blog/tag/Chandra+Namaskar monthly 0.5 https://www.yogavedanta.com/blog/tag/Tri+Doshas monthly 0.5 https://www.yogavedanta.com/blog/tag/Surya+Namaskar monthly 0.5 https://www.yogavedanta.com/team daily 0.75 2026-09-26 https://www.yogavedanta.com/team/vijaya-chopra monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/30b4485d-a6b3-432f-9fb7-7d5039d0aec5/Vijaya+SriLanka.jpg Team - Vijaya - Vijaya: Inspiring Holistic Health and Inclusivity through Yoga For Vijaya, the Founder of Yoga Vedanta Initiative, holistic health and spiritual strength is the primary motivation to bring people together on this yogic journey. Enthusiastic, empathetic and patient, she ensures that everyone feels included and no one feels intimidated in her classes. Her live online yoga classes especially focus on yoga for the elderly and those with physical constraints. Meditative Pre and post-natal yoga are her specialisation. Yoga Academics & Experience: She trained as yoga teacher in 2011 from Sivananda Yoga Dhanwantari Ashram Kerala, India and a year later was invited to teach pre/post natal yoga, gentle yoga and kids yoga at Sivananda Yoga Vedanta Dwarka Centre in Delhi. She continued this till May 2018 when she was awarded a scholarship by International Sivananda Yoga Vedanta Centres to go through an Intense Pranayama course called Sadhna Intensive at its HQ Ashram in Canada. After successful completion of this intense course she was awarded the certification Yoga Bhaskar. Returning to India, she continued her personal practice and resumed teaching her favourite formats. Founder: During Covid lockdown in March 2020, taking an initiative to pay back to the society, she along with Suresh founded Yoga Vedanta - a free online platform at that time, for passionate yoga practitioners in the family, business and social circles. Yoga Recipes and Blogs: An ex-Govt official and entrepreneur by profession, when Vijaya isn’t teaching yoga she writes scripts & blogs on the subject, curates yogic recipes and records chants & mantras for her YouTube channel. https://www.yogavedanta.com/team/suresh-chopra monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/ddc3cfdf-a77d-46ac-a195-9eac3d27bc3e/IMG_20180110_122012_Bokeh.jpg Team - Suresh - Empathy, passion for yoga and discipline are the core values that his classes and teachings stand for. Holistic health and spiritual strength is his motivation bringing people together on this yogic journey. Yoga Academics & Experience: The yoga journey for Suresh began in 2009 with a TTC (Teacher’s Training Course) in 2011, followed by an Advanced TTC in 2012 from Sivananda Yoga Dhanwantari Ashram Kerala, India. Post his trainings, he went on to teach various facets of Yoga in and outside International Sivananda Yoga Vedanta Centres (ISYVC) at various locations in India, USA and Canada. He continued his learning further with an advance Pranayama practice course - Sadhana Intensive, at ISYVC HQ in Canada in 2018. Yoga Pursuits: Other than teaching, he actively engages in yoga-related activities organised by institutions worldwide. He was notably invited to serve on the Screening Committee initiated by the Ministry of AYUSH, Govt. of India, tasked with evaluating video submissions from yoga enthusiasts across the nation. Translation Work: He played a pivotal role in co-translating Sivananda Yoga English TTC Manual into Hindi while designing its entire layout on his own. His commitment to this effort extends to ongoing work on various other yoga-related texts. Online Yoga Teaching Methodology: With his passionate involvement & experiential study in the online yoga teaching methodology, he has trained Yoga Vedanta team the nuances of online teaching very well. As a result, the global impact of Yoga Vedanta’s live online yoga classes under his guidance is undeniable, touching lives across the world. Media Productions & Broadcasts on Yoga: With a professional history spanning over three decades, he proficiently manages a media company. His expertise extends to the production of diverse yoga-related videos, programs, live events, and TV & digital broadcasts, thereby enhancing online and remote yoga education. https://www.yogavedanta.com/team/paromita-das monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/63cdc8d0-747c-4d46-8a14-3380c10740e9/2F5A6095.jpg Team - Paromita Das - “The memories of practicing Yoga with my father are still very vivid … probably the Samskara that stayed with me throughout” …says Paromita Das, Yoga Vedanta’s first online teacher. For her, Yoga took a back seat due to pressure of studies during her senior school days but again became a part of the routine in her later life. Like every other Yoga Vedanta teacher, her love for Yoga took her to explore the depth of this amazing science and she went for her training as a Yoga teacher. Post her Yoga academics at ISYVC Uttar Kashi, she pursued her practice as a Hatha yoga and Ashtanga student and went ahead as a volunteer to teach at West Delhi’s Sivananda Yoga Vedanta Dwarka Centre. Following her own childhood values, she loves watching her kids doing what she did while growing older. Probably due to this, she likes to teach kids yoga, though a bit challenging according to her. She cherishes the moment when she was approached to teach online for Yoga Vedanta during Covid lock-down in November 2020. Ever since she has continued as a senior member of the Yoga Vedanta’s teachers team spearheading the Fat loss Intense and Hybrid programs besides teaching Kids yoga, Gentle yoga and open practice classes. But her all time favourite is teaching Ashtanga Classes. https://www.yogavedanta.com/team/vandana-ratti monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/8096b15f-d254-4d60-9dd9-8484d23a6f0e/VandanaEdPic.jpg Team - Vandana Ratti - “Little do we know while pursuing our academics for a career that there lies a total transformation ahead in our thoughts, priorities and actions. God is the best architect of our life. I realised this when I started teaching yoga”, shares Vandana. Vandana is a law graduate, an avid reader of Punjabi literature and a professional interpreter at Canadian embassy in New Delhi. But her most passionate occupation is teaching Yoga. Around 15 years back while practicing Yoga as casual physical fitness activity near home at the Sivananda Yoga Vedanta Dwarka Centre, she had hardly imagined this practice of hers would transition into passion and she would end up going for the Teacher’s Training Course at Sivananda Yoga Vedanta Dhanawantri Ashram, Kerala - the Indian headquarters of the organisation. After successfully completing her TTC, she was invited to teach where she had started as a Yoga student a few years back. Soon she became one of the most popular teachers due to her utmost dedication, innovative practice ideas and the help she extended especially to those with fat loss goals. Post the second wave of Covid, she joined Yoga Vedanta’s online teaching where she used her experience to structure the online fat-loss sessions and spearheaded the team in this special yogic format. Besides conducting Fat loss sessions, she teaches meditative and restorative Hatha Yoga classes at Yoga Vedanta. https://www.yogavedanta.com/team/priya-sriram monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/12642f90-9740-4a83-9a36-e3f87369f6da/2F5A6085.jpg Team - Priya Sriram - “Yoga is not just about the physical practice. It's about a journey towards self-discovery”, opines Yogacharya Priya. All aspects of Yoga intrigue her and practice of these at a subtle level helps her to maintain discipline in life. She started her Hatha Yoga practice about 15 years back, initially with an intention of being healthy and physically fit. “I never thought Yoga will become a passion and eventually my profession” she says reflectively. Deciding to go deeper, she enrolled for the 200 hrs Teachers Training Course at Sivananda Yoga Vedanta Dhanawantri Ashram, Kerala (India headquarters of ISYVC Quebec, Canada) and eventually added another 300 hrs to her academics through the Advanced Teachers Training Course at Sivananda Yoga Vedanta Meenakshi Ashram, Madurai. Post her two trainings after teaching Hatha Yoga classes as a volunteer for a few years at Sivananda Yoga Vedanta Dwarka Centre, New Delhi, she got attracted towards Ashtanga and decided to learn, practice and teach this fascinating form. At Yoga Vedanta, she shares her vast experience of Hatha and Ashtanga formats with the students translating the benefits of Yoga into holistic health. Her teaching specialisation is Fat-loss, Gentle Yoga, PCOS management to name a few but like any other passionate Ashtanga teacher, she loves extending the knowledge and her skills in this form to Yoga Vedanta members who are keen to learn. https://www.yogavedanta.com/team/sheffali-budhiraja monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/ed47127a-eaae-4766-ac92-5dbda5e2b610/sheffaliBioPhoto.jpg Team - Sheffali Budhiraja - "I wish I had discovered yoga as a child", often thinks Sheffali, who found her passion for yoga while taking prenatal classes. Later, when her son was diagnosed as being on the autism spectrum, she knew bringing yoga into her kids' lives would benefit them immensely. Unable to find a teacher who could use Yoga Asanas to intrigue her son, she decided to pursue teacher training herself. She received her first kids' yoga certification from Cosmic Kids by Jamie and started teaching her kids and their friends from the neighbourhood. She subsequently completed her training in “Yoga for Special Child” with Sonia Sumar and continued working with kids with special needs. Her boundless energy keeps fanning the fire in her to go deeper in the field. To broaden her knowledge, she went for her certification in Kid's meditation, studying under the guidance of Deborah Bennet from Heal Me Yoga. Sheffali had been teaching Kids Yoga passionately for close to 6 years when as a part of her extensive experience, she took up teaching Kids Yoga at Yoga Vedanta in mid 2021 and continued. In her approach, she uses Yoga postures, breathing, and relaxation techniques through imaginative and creative stories, songs and games that kids love! She hopes to inspire a lifelong love for yoga in children. "Teaching kids yoga nourishes my soul, it brings me immense joy and I want to keep doing it until my last breath” is her commitment to herself. Alongside her passion for creating engaging yoga lessons for children, Sheffali advocates for clean and healthy living and runs her own business. https://www.yogavedanta.com/team/pallavi-mahapatra monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/300838be-4269-4946-9b7a-b523bad11327/PallaviM+Profile+Picture.jpg Team - Pallavi Mahapatra - '“Yoga is much more than intricate poses; it’s a journey of the mind and soul”. A former banker turned Yoga teacher, Pallavi is profoundly passionate about Yoga. Her journey of becoming a Yoga teacher is nothing short of a fascinating story. Her love for Yoga led her to the nearby Sivananda Yoga Centre, where she wanted to fulfil her wish of learning the headstand, a posture that she had always been obsessed with. However, she soon discovered that yoga was much more than intricate poses; it was a journey of the mind and soul. Realising this, she decided to pursue her physical, mental and spiritual goals earnestly through a regular practice and continue the voyage through an infinite expansive ocean of true knowledge. Soon she decided to enrol herself for the Teachers Training Course to go deeper into this amazing proven science of holistic health. Completing the Teachers Training Course in 2021 in the Sivananda Yoga lineage, she started teaching at Yoga Vedanta and continues pursuing the profound spiritual path. When not teaching Yoga, she designs and promotes indigenous clothing and conducts Kokedama workshops …exploring the subtle existence of life in the plant kingdom. https://www.yogavedanta.com/team/shobha-marwah monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1c39d636-ff5a-4c60-b777-5932eecec579/ShobhaM+new.jpg Team - Shobha Marwah - “I was psychologically devastated when I lost my child in 2009 - a loss that rendered me an emotional wreck. I desperately wanted something that could ease out my pain. Yoga came to me as Divine’s intervention.” Shobha Marwah reveals the turning point in her life. The electronics engineer-turned house-maker-turned Yoga teacher, Shobha joined Sivananda Yoga Vedanta Centre post the sad incident. She believes that the first gift she got from yoga practice was emotional strength and positivity to cope up with her state of mind. Practicing as a student she was so inspired and fascinated by the divine auras of her teachers that she decided to become one herself. Enrolling in and completing her Teachers Training Course at Sivananda Kutir, Netala (Uttarkashi) in 2015, got her an opportunity to volunteer as a teacher for a few years with the same organisation at one of its centres in Delhi. Adept in creating powerful teaching plans that aim to be inclusive irrespective of the level of students, she teaches classes of various genres for Yoga Vedanta. Her special field of interest is dynamic sequences for strength and stamina, loved by the fat-loss practitioners. Her motivation to keep treading this beautiful path of Yoga is the joy, positivity and energy felt and shared by the students. https://www.yogavedanta.com/team/manvir-rawat monthly 0.5 2026-09-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/508fdca7-addc-4c2b-99d3-46b11a36bd55/ManveerEd.jpg Team - Manvir Rawat - “Born and brought up in Uttarkashi, I have always had Himalayas in my genes. I rarely miss a chance of climbing.” recounts Manveer. This passion had him join Nehru Institute of Mountaineering (NIM) where he completed his Basic and Advance Mountaineering Courses to become a professional mountaineer. He soon realised that during mountain climbing, he faced difficulty due to his underlying condition of asthma. This condition turned him towards yoga. His recovery, amazingly was natural and quick. The therapeutic effectiveness of yoga influenced him extremely and played a pivotal role in his decision of pursuing a career in Yoga. He completed the Teachers Training Course in 2017 at ISYVC’s India HQ in Kerala, which he followed with a teaching stint at SYV Centres. Fascinated by the yogic teachings, he further went on to complete his Masters in Yoga. Yoga Vedanta inducted him in its team in 2021 where he continues sharing his knowledge through teaching Advance Hatha Yoga, Kids and Gentle Yoga. A passionate follower of the ancient religious and spiritual books, he loves to share a story or two from these texts whenever he can, to explain some interesting yogic concepts. https://www.yogavedanta.com/contact daily 0.75 2026-05-23 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1741959766803-LJWMZSB9MOWEO6WZQGJX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/3bd66ef5-9a67-4b65-b20a-5b9ff5d49b3d/whatsapp-business-app-icon-transparent-background_59285595.jpg https://www.yogavedanta.com/home daily 1.0 2026-08-01 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631517593174-QZIN6GUM9RF6V9GT6Y3W/unsplash-image-xCPdjitY5sQ.jpg Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631518052448-0MEUM368CCI2GYD4M5YC/children-sport+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631519798275-Z1O3Z4D01V4PVOB06Z1H/obese-woman-stretching-arms-before-exercises-home.png Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631520207503-BBO83JYT4WJBXJ6O6F0N/woman-feeling-exhausted-suffering-from-neck-pain.png Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1632584334382-C7BF26EXBKDQT8FW3AS6/unsplash-image-TdrUCJU6VFs.jpg Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1616754819684-ZXRN95SEMG7AMWTEERBB/erik-brolin-wmZNEGkcsmw-unsplash.png https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1634557336153-U8G3DF3ZBIY1T0LW686T/image-asset.jpeg Home - Fat Loss Yoga https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1634557883037-5EUFL3WQL8Z31OWN5KMP/IMG-6057.jpg Home - Kids Yoga https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/50aeba7b-6a67-481a-9ba4-d1211efeab10/image-asset.jpg Home - Beginners’ Course https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1634558228597-F1AUEBEDKVTMUI8JV916/woman-feeling-exhausted-suffering-from-neck-pain.jpg Home - Yoga Therapy https://www.yogavedanta.com/postsubmit daily 0.75 2023-08-03 https://www.yogavedanta.com/404 daily 0.75 2021-04-14 https://www.yogavedanta.com/subscription-plans daily 0.75 2021-04-14 https://www.yogavedanta.com/faqs daily 0.75 2026-05-23 https://www.yogavedanta.com/pranayama-challenge daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250544659-S0259NJT8KI6Z5E0TGRJ/Pranayam+Image.png 14-day Pranayama Challenge - 14-day Pranayama Challenge There will be 14 sessions of 75-minute duration each everyday from Monday to Sunday for two weeks, online over the Zoom app, under the guidance of experienced Yoga Vedanta teachers. Through participating in programs like Pranayama Challenge, you can, strengthen your lungs, the most important aspect of your health right now. improve your body-breath-mind synchronisation thereby bringing your stress levels down. improve relaxation, brain function, intuition and mindful existence. catalyze the benefits of your regular asana practice. build a strong foundation for a sustained meditation practice. These benefits can be accentuated through continuity of practice. So 100% attendance is expected from each participant. From: Monday, 26th April 2021 Timings: 6:00 - 7:15 am IST | 7:00 - 8:15 pm BST | 5:30 - 6:45 pm PDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250092931-Y2IMPRV683IUH0OFZ4AZ/unsplash-image-9Dt4WutvwDs.jpg 14-day Pranayama Challenge - The account details for India batch are as follows: A/C Name: Vijay Chopra Bank: Indian Bank A/C number: 882703292 IFSC: IDIB000J016 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619249599162-MS3NL5W6YAYG8R84ITR9/unsplash-image-iXqTqC-f6jI.jpg 14-day Pranayama Challenge - UK Batch 7:00 - 8:15 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250304427-3BOHBEXE47R91HPM8VD7/unsplash-image-7E46JjP4xLE.jpg 14-day Pranayama Challenge - US-PDT Batch 5:30 - 6:45 pm PDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/d807c065-ba36-48c0-a941-a9c3ae962bf7/young-attractive-woman-doing-alternate-nostril-breathing-pose.jpg 14-day Pranayama Challenge - Pranayama Progression Pranayama is the foundation for Meditation. It is an awareness & experience of the life principle that works as a bridge between the gross and the subtle. Through its regular practice, you can sync with the natural rhythm of life and achieve holistic health. The YV Pranayama learning & practice classes are conducted by experienced Yoga Vedanta teachers having specialised study of the discipline. These classes are held on weekdays. The participant is advised to attend them regularly for minimum 3 months to learn this amazing science systematically and enjoy its benefits. Weekdays: 06:30 - 07:15 hrs IST | 18:00 - 18:45 pm PDT (USA) Weekends: 11:00 - 11:45 am IST | 6:30 - 7:15 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250092931-Y2IMPRV683IUH0OFZ4AZ/unsplash-image-9Dt4WutvwDs.jpg 14-day Pranayama Challenge - The account details for India batch are as follows: A/C Name: Vijay Chopra Bank: Indian Bank A/C number: 882703292 IFSC: IDIB000J016 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619249599162-MS3NL5W6YAYG8R84ITR9/unsplash-image-iXqTqC-f6jI.jpg 14-day Pranayama Challenge - UK Batch 7:00 - 8:15 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250304427-3BOHBEXE47R91HPM8VD7/unsplash-image-7E46JjP4xLE.jpg 14-day Pranayama Challenge - US-PDT Batch 5:30 - 6:45 pm PDT https://www.yogavedanta.com/headstand-workshop-for-beginners daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1621007808227-6NKIVIY3FKXHBQPFSX0C/Headstand%403x.png Headstand Workshop for Beginners. - Headstand Workshop for Beginners. Many of us find it so intimidating that we don’t even try. There is fear of falling and there are umpteen questions on balance. All the benefits of a headstand outweigh any fears that you may have. All your questions will be answered, your technique will improve under close supervision, and best of all - what a way to flaunt your practice by perfecting a head stand! This workshop is for people who have just begun their practice, or who have been practicing but find the headstand too daunting, or for those who have reached a mid point and can’t hold their position. The reasons are plenty and the intent is to gain the maximum benefits that a headstand has to offer. Join us on, Saturday, 22nd May 2021 Timings: 6:30 - 8:00 pm IST | 2:00 - 3:30 pm BST | 6:00 - 7:30 am PDT| 9:00 - 10:30 am EDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250092931-Y2IMPRV683IUH0OFZ4AZ/unsplash-image-9Dt4WutvwDs.jpg Headstand Workshop for Beginners. - The account details for India batch are as follows: A/C Name: Vijay Chopra Bank: Indian Bank A/C number: 882703292 IFSC: IDIB000J016 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619249599162-MS3NL5W6YAYG8R84ITR9/unsplash-image-iXqTqC-f6jI.jpg Headstand Workshop for Beginners. - UK 2:00 - 3:30 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250304427-3BOHBEXE47R91HPM8VD7/unsplash-image-7E46JjP4xLE.jpg Headstand Workshop for Beginners. - US-PDT 6:00 - 7:30 am PDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1621009962035-3SLFXP2QAF1N9UXN755L/unsplash-image-HV-gUlNDT9g.jpg Headstand Workshop for Beginners. - US-EDT 9:00 - 10:30 am EDT https://www.yogavedanta.com/privacy-policy daily 0.75 2021-09-01 https://www.yogavedanta.com/medical-waiver-disclaimer daily 0.75 2021-09-01 https://www.yogavedanta.com/cancellation-refund-policy daily 0.75 2021-09-01 https://www.yogavedanta.com/terms-of-use daily 0.75 2021-09-01 https://www.yogavedanta.com/choose-your-class daily 0.75 2026-07-06 https://www.yogavedanta.com/21-day-yoga-challenge daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/629cca81-933b-4989-80fc-b78b0b16aa33/6.jpg 21 Day Yoga Challenge - 21 Day Yoga Challenge Let us all celebrate this International Day of Yoga accepting a challenge to be stronger, flexible and chiselled. Yoga Vedanta is organising live, online cumulative daily Yoga practice under the guidance of our senior teachers. https://www.yogavedanta.com/testimonials daily 0.75 2025-03-15 https://www.yogavedanta.com/corporate-yoga daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1741606946337-WQOJETAAB7DDQQAE4SKP/8f52c800-e054-4f20-826e-ea34ede86509.JPG https://www.yogavedanta.com/prenatal-yoga daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/a10d635a-9537-4f0f-9dab-03db096b01b9/4.png https://www.yogavedanta.com/yoga-for-all daily 0.75 2026-07-01 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/045ca975-b4fd-4a35-aa3f-d2bf064946b6/Basic+Yoga+Class++2025-07-30-12-13-38.jpg https://www.yogavedanta.com/free-trial-class daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/c9e7e713-e143-4c5f-825a-92a2ad5a3942/young-woman-practicing-yoga-at-home-on-video-confe-2026-01-06-10-41-40-utc.jpeg https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/3bd66ef5-9a67-4b65-b20a-5b9ff5d49b3d/whatsapp-business-app-icon-transparent-background_59285595.jpg https://www.yogavedanta.com/new-page-1 daily 0.75 2026-03-22 https://www.yogavedanta.com/store-2-new daily 0.75