https://www.yogavedanta.com/classes daily 0.75 2026-04-02 https://www.yogavedanta.com/classes/open-practice-sessions monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1617130671330-8STPYK7Y06U193KP9KZW/unsplash-image-F2qh3yjz6Jk.jpg Classes - Open Class - A guided open class yoga practice at any time of the day, ensures that you stay with a blissed experience throughout. You will be amazed how refreshed you feel after just one session which focuses on improving on your posture, increasing blood flow, ameliorating concentration, improving lifestyle impairments and helps in releasing stress and making your sleep better. Select from a range of time slots and join us from the comfort of your home. No matter wherever you are in the world, we provide yoga practice at your convenient time. https://www.yogavedanta.com/classes/beginners-class monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1685798860866-6T9JH044KS5L6K9AY55X/image-asset.jpeg Classes - Beginners Courses - A Beginners Course in Yoga is for the people who want to get started in their journey of Yoga. These sessions provide a systematic introduction to yoga for beginners of all age groups. Specialised beginner's courses are available for various segments, including Gentle, Kids, Teens, Pre/post-natal yoga, etc. These courses establish a strong foundation for a rewarding and enriching yoga experience. These are suitable for individuals with no prior exposure to yoga as well as those already practicing, seeking to delve into the intricacies of this remarkable science of holistic health. This comprehensive structure will assist you in taking the initial steps towards integrating yoga into your daily life seamlessly. Cost: ₹3500 | $50 | £40 https://www.yogavedanta.com/classes/pregnancy-yoga-online monthly 0.5 2026-03-20 https://www.yogavedanta.com/classes/fat-loss-program monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/325e0e5f-5576-4a01-9021-c56ccabbb1a3/1.jpg Classes - Fat-loss Yoga - Yoga Kills Fat. And keeps it at bay! JOIN OUR FAT-LOSS YOGA SESSIONS We aren't kidding or making tall claims, when we say yoga kills fat. The right postures with correct breathing combined with right diet, if done consistently, play an effective role in fat reduction. Of course consistency is key, but we won't just say it and leave it at that. We will hold your hand and help you achieve this goal with consistent practice. The Fat-loss sessions have the dual benefits of yoga and an upbeat exercise regime. These sessions help you with major calorie burn yogic workout, increasing stamina, flexibility, and strengthening your core with a focus on toning specific troublesome spots. The sessions help to release stress which sometimes is responsible for binge eating and bring heightened awareness towards mindful eating. FAT-LOSS YOGA IS AVAILABLE AS GROUP / ONE-ON-ONE SESSIONS You can choose the option suitable to you. Group Sessions 1. Fat-loss Yoga: 18:30 hrs IST* Monday - Friday (60- minute high intensity fat-loss yoga on Mon, Tue, Fri interspersed with 60- minute normal intensity classical yoga practice on Wed, Thu) Cost per month: ₹4500 | $55 | £45 | €50 2. Fat-loss Yoga:10:30 hrs IST** Monday - Friday (75- minute high intensity fat-loss yoga on Tue, Thu, and 75- minute normal intensity classical yoga practice on Mon, Wed, Fri) Cost per month: ₹4000 | $50 | £40 | €45 (India timings are aligned with daylight saving change in USA* and UK**) One-on-One Sessions Fat-loss Yoga: Live and interactive One-on-One online sessions (60-minute duration) can be had at any international timing (Signup required: Minimum 12 sessions in a month) Cost per Session: ₹1400* | $16 | £12 | €14 (WhatApp +91 9205375001 to discuss details / payment link) *Terms apply https://www.yogavedanta.com/classes/meditation-course monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/68757fbf-8943-41da-b0bc-8d2cc7446100/Meditation+Picture.jpg Classes - Meditation Course - Welcome to our transformative Meditation Course! Embark on a journey of self-discovery and inner peace with our comprehensive meditation program. Our experienced teachers will guide you through various meditation techniques rooted in Yoga scriptures, allowing you to transition into mindfulness, reduce stress, and enhance mental clarity. Key Benefits: Deepen your understanding of Yoga Vedanta philosophy Learn time-tested meditation techniques for relaxation and focus Develop a regular meditation practice for lasting results Cultivate self-awareness and emotional balance Improve concentration and creativity Enhance overall well-being and spiritual growth Monday - Saturday: 6x60-min sessions (06:30 & 18:30 hrs IST) Cost: ₹2000 | $25 | £20 https://www.yogavedanta.com/classes/kids-yoga-class monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1617127530539-S8WYCPO7L9AXI1QK5E26/cute-little-boy-training-together-with-mother.jpg Classes - Kids Yoga - Start them young they say! Through Kids’ Yoga, we aim to not only focus on health and overall wellness, but also acquaint your children with Yoga as a lifestyle which is such a big part of our Indian Culture and Heritage. The classes follow a “Gurukula” method where the classes are taught with being seated on the floor and a lot of emphasis is laid on Guru and his teachings. This helps inculcate a sense of discipline, improves focus and concentration levels which help in overall child development. We conduct regular Kids Yoga learning-with-practice classes after school timings and Kids’ Yoga Online Camps during school holidays. https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/c94eeadf-2fbe-4ebb-9d18-7e6d99e19112/crfI7DxeDZ8ZQgpt0znBtA%2Bh4SONy55JzTRxYuTNHWwXur1vvUhUcnqNuxOriCXfbjQsQRpdm0LATt0MIXXX1e3aZyViwHT92Qs02Y70C_w7lhHq7ImhqUWPHqehiEJfP0NE0qLLPeeonS14601JyOQv7nqXX2aV0n4HsahRlowAyvV%2B9kkyEwVLDrTE_1Y5igCaFSeZkTsc6eVwjD1yTS.jpg Classes - Kids Yoga - 2. Kids Yoga Online Camp As responsible and caring parents, all of us sincerely wish to inculcate values in our children instead of leaving them on their own to decide their value system under the peer influence or through easily accessible social media. The aim of the online Kids Yoga Camps organised by Yoga Vedanta during school holidays, is to share and spread the beautiful value system taken from the ancient scriptures of our rich culture which is eternal and will remain relevant at all times. Features of the Camp: Guided meditative breathing practice to develop mindfulness Simple theme based postures for physical strength and developing static & dynamic flexibility Enhancing creativity through a talent show once every week Chanting & Mantra recitation to build focus and decrease anxiety / stress https://www.yogavedanta.com/classes/yoga-for-cervical-pain monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/b2b26591-8b74-4375-a20a-b66c71d8a412/young-woman-stretching-neck-park.jpg Classes - Yoga for Cervical Pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.yogavedanta.com/classes/yoga-for-pcos monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/312aec3a-b871-477d-80eb-5b83aa078bf3/fashionable-young-female-with-grayish-hair-sitting-gomukhasana-cow-pose-while-practicing-hatha-yoga-bedroom-after-awakening-keeping-eyes-closed-pressing-hands-together-namaste.jpg Classes - Yoga for PCOS - Often, the first signs of PCOS appear in the late teens or early twenties. It’s characterised by imbalances in testosterone, insulin and the typical fight or flight response triggered by cortisol levels. The present threat is it being the most obvious cause for female infertility and future threats include Heart disease and Type 2 diabetes. Practising yoga regularly has shown proven lower levels of testosterone levels, anxiety and depression after a few months of consistent practice. It helps with keeping cortisol levels in place and helping with mood swings and better sleep patterns. Regular mindful yoga practice along with Pranayama is an effective therapeutic option to effectively tuning into your body and balancing those hormones. Contact us for more information about the next batch. Duration: 3 Week Cost per month: ₹3500 | $50 | £40 You can join the next batch by filling the form below! https://www.yogavedanta.com/classes/pranayama-progression monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/a0b1adfe-e25d-41a1-af8c-ede838c0c983/young-attractive-woman-doing-alternate-nostril-breathing-pose.jpg Classes - Pranayama - *Studies demonstrated a significant effect on cardio-respiratory functions, in patients with bronchial asthma, with the improvement of pulse rate, systolic blood pressure, and respiratory function measurements. *Int J Yoga. 2020 May-Aug; 13(2): 99–110 Pranayama is the foundation for Meditation. It is an awareness & experience of the life principle that works as a bridge between the gross and the subtle. Through its regular practice, you can sync with the natural rhythm of life and achieve holistic health. By learning and practicing Pranayama, you can accentuate the benefits of your regular Yoga practice through optimisation of breathing - the most vital function in the body ...and importantly, you will, improve your heart rate, vital capacity & blood pressure effectively reduce perceived stress scale through body, breath & mind synchronisation enhance brain function, intuition, mindful existence & relaxation build a strong foundation for a sustained meditation practice https://www.yogavedanta.com/classes/gentle-yoga monthly 0.5 2026-01-18 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1617130713034-XBSR0Z1B2E1BH4OTAP8Z/active-senior-people-doing-yoga-home.jpg Classes - Gentle Yoga - Gentle Yoga is not essentially a practice meant only for older adults. It is for the people who prefer learning on the way down through milder yoga techniques. The essence of Gentle Yoga practice is not just about achieving physical postures but rather about the journey of self-discovery, inner growth, and mindfulness that unfolds as we move through each pose with awareness and compassion. It encourages us to focus on the process, the breath, and the present moment, fostering a deeper connection with ourselves and the world around us. Gentle Yoga classes help people with movement limitations, extreme stiffness due to lack of physical activity, senior citizens with chronic conditions, or someone with little to no exposure to yoga. The classes are designed to be slow paced, non-strenuous and restorative. They comprise of careful stretches and customised asanas approached step by step while focusing on breathing and proper relaxation. https://www.yogavedanta.com/classes/category/Pregnancy monthly 0.5 https://www.yogavedanta.com/classes/category/Prenatal monthly 0.5 https://www.yogavedanta.com/classes/category/Post+Partum+Care monthly 0.5 https://www.yogavedanta.com/classes/category/5%3A15+-+6%3A15+pm+GMT monthly 0.5 https://www.yogavedanta.com/classes/category/5%3A00+-+6%3A00+pm+BST monthly 0.5 https://www.yogavedanta.com/classes/category/5%3A00+-+6%3A00+pm+IST monthly 0.5 https://www.yogavedanta.com/classes/category/Classes monthly 0.5 https://www.yogavedanta.com/classes/tag/Post+partum+Yoga monthly 0.5 https://www.yogavedanta.com/classes/tag/Pregnancy+Yoga monthly 0.5 https://www.yogavedanta.com/classes/tag/Pre-natal+Yoga monthly 0.5 https://www.yogavedanta.com/values daily 0.75 2021-03-28 https://www.yogavedanta.com/values/discipline monthly 0.5 2021-03-31 https://www.yogavedanta.com/values/empathy monthly 0.5 2021-03-31 https://www.yogavedanta.com/values/inclusivity monthly 0.5 2021-03-31 https://www.yogavedanta.com/values/holism monthly 0.5 2021-03-31 https://www.yogavedanta.com/founders daily 0.75 2025-09-07 https://www.yogavedanta.com/founders/vijaya-chopra monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/3ae967d0-2cd9-4019-95a4-1c59ac7b31e8/Vijaya+SriLanka.jpg Founders - Vijaya - Vijaya: Inspiring Holistic Health and Inclusivity through Yoga For Vijaya, the Founder of Yoga Vedanta Initiative, holistic health and spiritual strength is the primary motivation to bring people together on this yogic journey. Enthusiastic, empathetic and patient, she ensures that everyone feels included and no one feels intimidated in her classes. Her live online yoga classes especially focus on yoga for the elderly and those with physical constraints. Meditative Pre and post-natal yoga are her specialisation. Yoga Academics & Experience: She trained as yoga teacher in 2011 from Sivananda Yoga Dhanwantari Ashram Kerala, India and a year later was invited to teach pre/post natal yoga, gentle yoga and kids yoga at Sivananda Yoga Vedanta Dwarka Centre in Delhi. She continued this till May 2018 when she was awarded a scholarship by International Sivananda Yoga Vedanta Centres to go through an Intense Pranayama course called Sadhna Intensive at its HQ Ashram in Canada. After successful completion of this intense course she was awarded the certification Yoga Bhaskar. Returning to India, she continued her personal practice and resumed teaching her favourite formats. Founder: During Covid lockdown in March 2020, taking an initiative to pay back to the society, she along with Suresh founded Yoga Vedanta - a free online platform at that time, for passionate yoga practitioners in the family, business and social circles. Yoga Recipes and Blogs: An ex-Govt official and entrepreneur by profession, when Vijaya isn’t teaching yoga she writes scripts & blogs on the subject, curates yogic recipes and records chants & mantras for her YouTube channel. https://www.yogavedanta.com/founders/suresh-chopra monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/b95e6fee-7584-41ee-8015-d6f3a65baee8/IMG_20180110_122012_Bokeh.jpg Founders - Suresh - Suresh (Yogacharya): The driving force behind Yoga Vedanta Initiative. Empathy, passion for yoga and discipline are the core values that his classes and teachings stand for. Holistic health and spiritual strength is his motivation bringing people together on this yogic journey. Suresh is an E-RYT 500, YACEP (Yoga Alliance Continuing Education Provider) designated teacher credentialed by Yoga Alliance - the largest US based nonprofit association representing the yoga community. With strong academic background and over a decade of teaching experience, Suresh has cultivated a profound understanding of Prana and its influence on cellular-level functioning as well as the physical impacts of yoga practices within the realm of human Anatomy and Physiology. Yoga Academics & Experience: The yoga journey for Suresh began in 2009 with a TTC (Teacher’s Training Course) in 2011, followed by an Advanced TTC in 2012 from Sivananda Yoga Dhanwantari Ashram Kerala, India. Post his trainings, he went on to teach various facets of Yoga in and outside International Sivananda Yoga Vedanta Centres (ISYVC) at various locations in India, USA and Canada. He continued his learning further with an advance Pranayama practice course - Sadhana Intensive, at ISYVC HQ in Canada in 2018. Yoga Pursuits: Other than teaching, he actively engages in yoga-related activities organised by institutions worldwide. He was notably invited to serve on the Screening Committee initiated by the Ministry of AYUSH, Govt. of India, tasked with evaluating video submissions from yoga enthusiasts across the nation. Translation Work: He played a pivotal role in co-translating Sivananda Yoga English TTC Manual into Hindi while designing its entire layout on his own. His commitment to this effort extends to ongoing work on various other yoga-related texts. Online Yoga Teaching Methodology: With his passionate involvement & experiential study in the online yoga teaching methodology, he has trained Yoga Vedanta team the nuances of online teaching very well. As a result, the global impact of Yoga Vedanta’s live online yoga classes under his guidance is undeniable, touching lives across the world. Media Productions & Broadcasts on Yoga: With a professional history spanning over three decades, he proficiently manages a media company. His expertise extends to the production of diverse yoga-related videos, programs, live events, and TV & digital broadcasts, thereby enhancing online and remote yoga education. https://www.yogavedanta.com/special-yoga-events daily 0.75 2025-11-27 https://www.yogavedanta.com/special-yoga-events/revive-n-thrive-r9ncy-59jt7 monthly 0.5 2025-11-27 https://www.yogavedanta.com/special-yoga-events/tag/Special+Yoga+Events monthly 0.5 https://www.yogavedanta.com/special-yoga-events/tag/Corporate+Yoga monthly 0.5 https://www.yogavedanta.com/special-yoga-events/tag/International+Yoga+Day monthly 0.5 https://www.yogavedanta.com/special-yoga-events/tag/Yoga+Teachers+for+International+Yoga+Day monthly 0.5 https://www.yogavedanta.com/blog daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/ef29714c-0ab1-48ff-bf5a-c68517bcf8d7/I+love+yoga++%28Website%29+%281%29.png https://www.yogavedanta.com/blog/why-turn-to-one-side-before-sitting-up-from-savasana monthly 0.5 2026-03-11 https://www.yogavedanta.com/blog/chandra-namaskar-over-hyped monthly 0.5 2026-03-11 https://www.yogavedanta.com/blog/pranayama-a-bridge monthly 0.5 2024-02-21 https://www.yogavedanta.com/blog/looking-inwards monthly 0.5 2024-02-21 https://www.yogavedanta.com/blog/the-guru-within monthly 0.5 2024-01-02 https://www.yogavedanta.com/blog/how-teaching-of-yoga-is-different monthly 0.5 2023-12-31 https://www.yogavedanta.com/blog/how-to-set-up-audio-video-for-online-yoga monthly 0.5 2026-03-15 https://www.yogavedanta.com/blog/how-to-prepare-for-yoga-practice monthly 0.5 2023-12-31 https://www.yogavedanta.com/blog/why-do-we-say-prayers-before-and-after-a-yoga-class monthly 0.5 2023-12-31 https://www.yogavedanta.com/blog/why-is-yoga-more-important-in-winters monthly 0.5 2025-09-12 https://www.yogavedanta.com/blog/category/Pregnancy monthly 0.5 https://www.yogavedanta.com/blog/category/Prenatal monthly 0.5 https://www.yogavedanta.com/blog/category/Post+Partum+Care monthly 0.5 https://www.yogavedanta.com/blog/category/Fat+Loss monthly 0.5 https://www.yogavedanta.com/blog/category/Health monthly 0.5 https://www.yogavedanta.com/blog/category/Chandra+Namaskar monthly 0.5 https://www.yogavedanta.com/blog/category/Yoga monthly 0.5 https://www.yogavedanta.com/blog/category/Surya+Namaskar monthly 0.5 https://www.yogavedanta.com/blog/tag/Chandra+Namaskar monthly 0.5 https://www.yogavedanta.com/blog/tag/Tri+Doshas monthly 0.5 https://www.yogavedanta.com/blog/tag/Surya+Namaskar monthly 0.5 https://www.yogavedanta.com/about/teachers daily 0.75 2025-08-19 https://www.yogavedanta.com/about/teachers/paromita-das monthly 0.5 2024-06-17 https://www.yogavedanta.com/about/teachers/vandana-ratti monthly 0.5 2024-01-19 https://www.yogavedanta.com/about/teachers/priya-sriram monthly 0.5 2024-01-19 https://www.yogavedanta.com/about/teachers/sheffali-budhiraja monthly 0.5 2025-08-19 https://www.yogavedanta.com/about/teachers/pallavi-mahapatra monthly 0.5 2024-06-17 https://www.yogavedanta.com/about/teachers/shobha-marwah monthly 0.5 2024-06-17 https://www.yogavedanta.com/about/teachers/manvir-rawat monthly 0.5 2024-06-17 https://www.yogavedanta.com/contact daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1741959766803-LJWMZSB9MOWEO6WZQGJX/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/3bd66ef5-9a67-4b65-b20a-5b9ff5d49b3d/whatsapp-business-app-icon-transparent-background_59285595.jpg https://www.yogavedanta.com/about daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1607775444269-3ICRJGXZN4ND1PULTSO9/about-header.png About - About Yoga Vedanta Discover the finest quality of interactive online yoga classes with us! Our team of experienced teachers is dedicated to providing personalised attention to each student during the sessions. Throughout our remarkable 12-year journey of sharing the science of Yoga, we have witnessed profound transformations in ourselves and our practitioners. While the initial allure may have been flexibility, stress-relief, and fitness, the practice's true essence goes beyond these benefits. At Yoga Vedanta, we offer a practice that continually evolves, helping you find an equilibrium on physical, mental, and spiritual levels. The profound joy and positivity it infuses into our lives is something we aim to share with the world. Utilising technology, education, and fostering a sense of community, we strive to bring the transformative power of Yoga within your reach. Our belief is that Yoga is inclusive and accessible to all, regardless of who you are, where you come from, or what drives you to practice. Join us on this incredible journey and experience the boundless benefits of Yoga firsthand. https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1617221731086-7TGYANGVWXIY4I7EC802/unsplash-image-xCPdjitY5sQ.jpg About - Practice with us, on and off the mat as we help you through the elementary steps into the countless paths of yoga, from mastering foundational poses to exploring how yoga is a part of everything we do, everyday. https://www.yogavedanta.com/home daily 1.0 2026-03-19 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631517593174-QZIN6GUM9RF6V9GT6Y3W/unsplash-image-xCPdjitY5sQ.jpg Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631518052448-0MEUM368CCI2GYD4M5YC/children-sport+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631519798275-Z1O3Z4D01V4PVOB06Z1H/obese-woman-stretching-arms-before-exercises-home.png Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1631520207503-BBO83JYT4WJBXJ6O6F0N/woman-feeling-exhausted-suffering-from-neck-pain.png Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1632584334382-C7BF26EXBKDQT8FW3AS6/unsplash-image-TdrUCJU6VFs.jpg Home https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1616754819684-ZXRN95SEMG7AMWTEERBB/erik-brolin-wmZNEGkcsmw-unsplash.png https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1634557336153-U8G3DF3ZBIY1T0LW686T/image-asset.jpeg Home - Fat Loss Yoga https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1634557883037-5EUFL3WQL8Z31OWN5KMP/IMG-6057.jpg Home - Kids Yoga https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/50aeba7b-6a67-481a-9ba4-d1211efeab10/image-asset.jpg Home - Beginners’ Course https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1634558228597-F1AUEBEDKVTMUI8JV916/woman-feeling-exhausted-suffering-from-neck-pain.jpg Home - Yoga Therapy https://www.yogavedanta.com/postsubmit daily 0.75 2023-08-03 https://www.yogavedanta.com/404 daily 0.75 2021-04-14 https://www.yogavedanta.com/subscription-plans daily 0.75 2021-04-14 https://www.yogavedanta.com/faqs daily 0.75 2023-08-27 https://www.yogavedanta.com/pranayama-challenge daily 0.75 2023-08-03 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250544659-S0259NJT8KI6Z5E0TGRJ/Pranayam+Image.png 14-day Pranayama Challenge - 14-day Pranayama Challenge There will be 14 sessions of 75-minute duration each everyday from Monday to Sunday for two weeks, online over the Zoom app, under the guidance of experienced Yoga Vedanta teachers. Through participating in programs like Pranayama Challenge, you can, strengthen your lungs, the most important aspect of your health right now. improve your body-breath-mind synchronisation thereby bringing your stress levels down. improve relaxation, brain function, intuition and mindful existence. catalyze the benefits of your regular asana practice. build a strong foundation for a sustained meditation practice. These benefits can be accentuated through continuity of practice. So 100% attendance is expected from each participant. From: Monday, 26th April 2021 Timings: 6:00 - 7:15 am IST | 7:00 - 8:15 pm BST | 5:30 - 6:45 pm PDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250092931-Y2IMPRV683IUH0OFZ4AZ/unsplash-image-9Dt4WutvwDs.jpg 14-day Pranayama Challenge - The account details for India batch are as follows: A/C Name: Vijay Chopra Bank: Indian Bank A/C number: 882703292 IFSC: IDIB000J016 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619249599162-MS3NL5W6YAYG8R84ITR9/unsplash-image-iXqTqC-f6jI.jpg 14-day Pranayama Challenge - UK Batch 7:00 - 8:15 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250304427-3BOHBEXE47R91HPM8VD7/unsplash-image-7E46JjP4xLE.jpg 14-day Pranayama Challenge - US-PDT Batch 5:30 - 6:45 pm PDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/d807c065-ba36-48c0-a941-a9c3ae962bf7/young-attractive-woman-doing-alternate-nostril-breathing-pose.jpg 14-day Pranayama Challenge - Pranayama Progression Pranayama is the foundation for Meditation. It is an awareness & experience of the life principle that works as a bridge between the gross and the subtle. Through its regular practice, you can sync with the natural rhythm of life and achieve holistic health. The YV Pranayama learning & practice classes are conducted by experienced Yoga Vedanta teachers having specialised study of the discipline. These classes are held on weekdays. The participant is advised to attend them regularly for minimum 3 months to learn this amazing science systematically and enjoy its benefits. Weekdays: 06:30 - 07:15 hrs IST | 18:00 - 18:45 pm PDT (USA) Weekends: 11:00 - 11:45 am IST | 6:30 - 7:15 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250092931-Y2IMPRV683IUH0OFZ4AZ/unsplash-image-9Dt4WutvwDs.jpg 14-day Pranayama Challenge - The account details for India batch are as follows: A/C Name: Vijay Chopra Bank: Indian Bank A/C number: 882703292 IFSC: IDIB000J016 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619249599162-MS3NL5W6YAYG8R84ITR9/unsplash-image-iXqTqC-f6jI.jpg 14-day Pranayama Challenge - UK Batch 7:00 - 8:15 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250304427-3BOHBEXE47R91HPM8VD7/unsplash-image-7E46JjP4xLE.jpg 14-day Pranayama Challenge - US-PDT Batch 5:30 - 6:45 pm PDT https://www.yogavedanta.com/headstand-workshop-for-beginners daily 0.75 2021-05-14 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1621007808227-6NKIVIY3FKXHBQPFSX0C/Headstand%403x.png Headstand Workshop for Beginners. - Headstand Workshop for Beginners. Many of us find it so intimidating that we don’t even try. There is fear of falling and there are umpteen questions on balance. All the benefits of a headstand outweigh any fears that you may have. All your questions will be answered, your technique will improve under close supervision, and best of all - what a way to flaunt your practice by perfecting a head stand! This workshop is for people who have just begun their practice, or who have been practicing but find the headstand too daunting, or for those who have reached a mid point and can’t hold their position. The reasons are plenty and the intent is to gain the maximum benefits that a headstand has to offer. Join us on, Saturday, 22nd May 2021 Timings: 6:30 - 8:00 pm IST | 2:00 - 3:30 pm BST | 6:00 - 7:30 am PDT| 9:00 - 10:30 am EDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250092931-Y2IMPRV683IUH0OFZ4AZ/unsplash-image-9Dt4WutvwDs.jpg Headstand Workshop for Beginners. - The account details for India batch are as follows: A/C Name: Vijay Chopra Bank: Indian Bank A/C number: 882703292 IFSC: IDIB000J016 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619249599162-MS3NL5W6YAYG8R84ITR9/unsplash-image-iXqTqC-f6jI.jpg Headstand Workshop for Beginners. - UK 2:00 - 3:30 pm BST https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1619250304427-3BOHBEXE47R91HPM8VD7/unsplash-image-7E46JjP4xLE.jpg Headstand Workshop for Beginners. - US-PDT 6:00 - 7:30 am PDT https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1621009962035-3SLFXP2QAF1N9UXN755L/unsplash-image-HV-gUlNDT9g.jpg Headstand Workshop for Beginners. - US-EDT 9:00 - 10:30 am EDT https://www.yogavedanta.com/privacy-policy daily 0.75 2021-09-01 https://www.yogavedanta.com/medical-waiver-disclaimer daily 0.75 2021-09-01 https://www.yogavedanta.com/cancellation-refund-policy daily 0.75 2021-09-01 https://www.yogavedanta.com/terms-of-use daily 0.75 2021-09-01 https://www.yogavedanta.com/choosing-your-class daily 0.75 2026-03-27 https://www.yogavedanta.com/21-day-yoga-challenge daily 0.75 2022-05-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/629cca81-933b-4989-80fc-b78b0b16aa33/6.jpg 21 Day Yoga Challenge - 21 Day Yoga Challenge Let us all celebrate this International Day of Yoga accepting a challenge to be stronger, flexible and chiselled. Yoga Vedanta is organising live, online cumulative daily Yoga practice under the guidance of our senior teachers. https://www.yogavedanta.com/testimonials daily 0.75 2025-03-15 https://www.yogavedanta.com/corporate-yoga daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1741606946337-WQOJETAAB7DDQQAE4SKP/8f52c800-e054-4f20-826e-ea34ede86509.JPG https://www.yogavedanta.com/pregnancy-yoga-online daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/a10d635a-9537-4f0f-9dab-03db096b01b9/4.png https://www.yogavedanta.com/yoga-for-all daily 0.75 2025-11-27 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/045ca975-b4fd-4a35-aa3f-d2bf064946b6/Basic+Yoga+Class++2025-07-30-12-13-38.jpg https://www.yogavedanta.com/free-trial-class daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/c9e7e713-e143-4c5f-825a-92a2ad5a3942/young-woman-practicing-yoga-at-home-on-video-confe-2026-01-06-10-41-40-utc.jpeg https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/3bd66ef5-9a67-4b65-b20a-5b9ff5d49b3d/whatsapp-business-app-icon-transparent-background_59285595.jpg https://www.yogavedanta.com/new-page-1 daily 0.75 2026-03-22 https://www.yogavedanta.com/store-2-new daily 0.75 54027-12-07 https://www.yogavedanta.com/store-2-new/p/kids-yoga-class monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5fc5e08d8ef7301f8b33131f/1642791934687-L2EV1F3VHTMF3O1L9DDA/photo-1573556291531-a5d957d7e4e7.jpg Store 2 new - Beginner's yoga class