Mat Musings
Welcome to Mat Musings: Your Source for Yogic Wisdom and Mindfulness Insights
Mat Musings is your online destination for yogic wisdom and mindful exploration. Immerse yourself in the profound teachings of yoga, gain insights through mindful musings, and discover practical tips to enrich your practice.
Our blog is your gateway to a vibrant community of yogis and mindfulness enthusiasts. Join us as we delve into yoga philosophy, meditation techniques, and holistic well-being.
Roll out your mat, take a seat, and embark on a transformative journey with Mat Musings.
Chandra Namaskar
While Surya Namaskar (SN) and its ‘how to do’ practical techniques can be found in Vedic texts, there’s hardly any reference to Chandra Namaskar (CN), its technique…