Beginners Courses
A Beginners Course in Yoga is for the people who irrespective of their level, want to start their journey of Yoga systematically.
These sessions provide a systematic introduction to yoga for beginners of all age groups. Specialised beginner's courses are available for various segments, including Gentle, Kids, Teens, Pre/post-natal yoga, etc. These courses establish a strong foundation for a rewarding and enriching yoga experience. These are suitable for individuals with no prior exposure to yoga as well as those already practicing, seeking to delve into the intricacies of this remarkable science of holistic health. This comprehensive structure will assist you in taking the initial steps towards integrating yoga into your daily life seamlessly.
Cost: ₹3500 | $50 | £40
The Advance Course in Yoga is suitable for those interested to hone their yoga skills through learning advance Asanas & variations
The advance Asana learning & practice sessions are well structured to increase stamina, strength and flexibility. Having a basic understanding of the tenets of Yoga with minimum 3 months regular practice is a pre-requisite to join the Advance Course.
Cost: ₹3500 | $50 | £40
Details of the Courses
a) Weekday Course
6 Learning Sessions of 60-minuteduration each(Mon to Sat) taught live over the Zoom App by a senior YV teacher with demonstration. It is followed by a 3-week practice on weekdays in participant’s chosen beginners course time slot, again under interactive, live guidance & instructions by experienced YV teachers. These post-learning practice classes are regular open classes over Zoom wherein an experienced practitioner is spotlighted as demonstrator for the practitioners.
b) Weekend Course
6 Learning Sessions of 60-minutedurationeach(spread over 3 weekends) taught live over the Zoom App by a senior YV teacher with demonstration. It is followed by a 3-week practice on weekdays in participant’s chosen beginners course time slot, again under interactive, live guidance & instructions by experienced YV teachers. These post-learning practice classes are regular open classes over Zoom wherein an experienced practitioner is spotlighted as demonstrator for the practitioners.
What we teach in the Beginners Course:
Basic Principles of Yoga
Surya Namaskara
12 classical Yogasanas
Correct techniques to harness Pranic energy through Kapalabhati & Pranayama
Physical & psychic benefits
Precautions & Contraindications
Relevance & co-relation of Yoga practices with Anatomy & Physiology
What we teach in the Advance Course:
Structured according to existing skills/practice of the participants
