Fat-loss Yoga
Yoga Kills Fat. And keeps it at bay!
JOIN OUR FAT-LOSS INTENSE / HYBRID YOGA SESSIONS
We aren't kidding or making tall claims, when we say yoga kills fat. The right postures combined with right diet, if done consistently, play an effective role in fat reduction.
Of course consistency is key, but we won't just say it and leave it at that. We will hold your hand and help you achieve this goal with consistent practice.
The Fat-loss / Hybrid sessions have the dual benefits of yoga and an upbeat exercise regime. These sessions help you with major calorie burn yogic workout, increasing stamina, flexibility, and strengthening your core with a focus on toning specific troublesome spots.
The sessions help to release stress which sometimes is responsible for binge eating and bring heightened awareness towards mindful eating.
You can choose the option suitable to you.
1. Fat-loss: 18:30 hrs IST* Monday - Friday (75- minute high intensity fat-loss yoga on Mon, Tue, Fri interspersed with 60- minute normal intensity classical yoga practice on Wed, Thu)
Cost per month: ₹4500 | $55 | £45 | €50
2. Fat-loss:10:30 hrs IST** Monday - Friday (75- minute high intensity fat-loss yoga on Tue, Thu, and 75- minute normal intensity classical yoga practice on Mon, Wed, Fri)
Cost per month: ₹4000 | $50 | £40 | €45
(India timings are aligned with daylight saving change in USA* and UK**)