Yoga Practice Guidelines
Roll out your mat, take a seat, and embark on a transformative journey.
Yoga is an exact science that is in practice since ancient times. Our Rishis evolved through the practice of Yoga to realise the Self - the ultimate Truth. In modern times, the classical Yoga practice has started deviating from what is described in our classical texts and is corrupted due to commercial interests. So, don’t be carried away by the advocacy of Hot Yoga, Arial yoga, Snowga etc. etc. Such practices are external and are directed at outer (physical) aspect of the health. For holistic health, one should follow the classical Yoga practice.
Immerse yourself in the profound teachings of yoga, gain insights through mindful musings, and discover practical tips to enrich your practice.
This page is your gateway to a vibrant community of yogis and mindful enthusiasts. Join the community as we delve into yoga philosophy, meditation techniques, and holistic well-being.
How to prepare for Yoga practice
For a fulfilling Yoga experience, please adhere to the following guidelines…
How to set up Audio-Video for Online Yoga
Choose a Suitable Space:: Find a quiet and clutter-free space in your home where you have enough room to move comfortably without any obstacles…
Why turn to one side before sitting up from Savasana
Did you ever wonder why, at the end of the final relaxation in a yoga practice, the teacher asks you to turn …
Chandra Namaskar
While Surya Namaskar (SN) and its ‘how to do’ practical techniques can be found in Vedic texts, there’s hardly any reference to Chandra Namaskar (CN), its technique…
Pranayama - a bridge
Based on the ancient scriptures and teachings of our Gurus, I understand and believe that meditation is an experience…
Looking inwards
When we talk about looking within for the real Guru - the Self, a natural question that arises is…
The ‘Guru’ within
Instead of expanding our spiritual horizon, we expend our life pursuing the temporal goals. The real purpose of life is …
Why Yoga teaching is different
While climbing a peak, even an expert mountaineer needs a guide who leads him through gorges, precipices and …
Why do we say prayers before and after a Yoga class
A prayer is surrender to the Supreme, irrespective of the belief, faith or the religion that you follow…
Why is Yoga more important in winters
The turning of the seasons in the wheel of the year brings us into direct contact with the ever-changing rhythms of the Earth …