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OPEN PRACTICE: A balanced class, combining strength, flexibility & breath-work. Suitable for people with some prior exposure to Yoga.

75-min slot:

6:00-7:15 hrs IST (Mon to Fri)

10:30-11:45 hrs IST (Mon, Wed, Fri)

60-min slot:

18:30-19:30 hrs IST (Wed)

YOGA-FOR-ALL: A medium-paced stretches, mindful movement & deep restoration. Suitable for people with a little or no prior exposure to Yoga.

60-min slot:

8:00-9:00 hrs IST (Mon to Sat - excluding Wed)

INTENSE FAT-LOSS YOGA: High-energy flows, strength-based drills & cardio-boosting sequences for stamina and fat burn

75-min slot:

10:30-11:45 hrs IST (Tue, Thu)

60-min slot:

18:30 - 19:30 hrs IST (Mon - Fri excl. Wed)

KIDS YOGA: Movement through stories, fun challenges, balance & focus

45-min slot:

7:30-8:45 hrs IST (Sundays)

PREGNANCY YOGA: Safe postures, breath-work, mobility & relaxation, sessions designed trimester-wise

60-min slot:

10:30 - 11:30 hrs IST (Mon, Wed, Fri)