Learn, Flow & Practice!
THE LEARNING:
Begin your Vinyasa Flow journey with a 3-week specially designed learning program, which has been designed to help you understand the fundamentals of this dynamic style of yoga. In this program, you will learn to coordinate breath with movement, transition smoothly between postures, and develop strength, flexibility and balance under the guidance of experienced yoga teachers. Have a look at the structure and pricing in the next section (Vinyāsa Flow Yoga Options).
CONTINUING THE PRACTICE:
After completing the learning program, continue your journey through regular guided practice classes to refine your technique, build stamina and develop a consistent Vinyasa Flow practice at your own pace. Check the details i.e. timings, duration, monthly fee etc. in the next section (Vinyāsa Flow Yoga Options).
Vinyāsa Flow Yoga Options
1. LEARNING PROGRAM:
WEEK #1 (Mon-Fri): Preparatory Phase: In this phase, we start slow with adapting our bodies as we begin to quieten the mind by working with our breath meditatively.
WEEK #2 (Mon-Fri): Momentum Phase: Yoga drills, Asanas, unconventional flows for flexibility and strength building that mix modalities to give you results as never before, which will help you going further in the postures.
WEEK #3 (Mon-Fri): Intensity Phase: Skills and drills based sessions where we look at the specific strength, flexibility, technique and transition. This phase will cover advance hip opening, back bending and arm balancing Asanas in a flow.
PROGRAM DETAILS:
Start Dates: 1st Monday of every month
Days: Mon-Fri
Duration: 60 minutes
Timings (IST): 09:30-10:30 hrs |18:00-19:00 hrs (For a special time-slot, minimum signups required: 5)
Cost: ₹3000 | $35 | £30 | €35
2. PRACTICE CLASSES
For the best performance, we suggest you start with our 3-week specially designed learning program. However, if you are already at an intermediate level of Yoga, you may directly enrol into our Vinyāsa Flow Regular Classes. The teacher pays personal attention and monitors every participant individually.
CLASS DETAILS:
Launching on: 1st December 2026 (or earlier, if the minimum numbers are met)
Days: Mon-Fri
Duration: 60 minutes
Timings (IST): 09:30-10:30 hrs |18:00-19:00 hrs
Cost: ₹2500 | $30 | £25 | €30
