Yoga Practice Guidelines

Yoga is an exact science that is in practice since ancient times. Our Rishis evolved through the practice of Yoga to realise the Self - the ultimate Truth. In modern times, the classical Yoga practice has started deviating from what is described in our classical texts and is corrupted due to commercial interests. So, don’t be carried away by the advocacy of Hot Yoga, Arial yoga, Snowga etc. etc. Such practices are external and are directed at outer (physical) aspect of the health. For holistic health, one should follow the classical Yoga practice.

Immerse yourself in the profound teachings of yoga, gain insights through mindful musings, and discover practical tips to enrich your practice.

This page is your gateway to a vibrant community of yogis and mindful enthusiasts. Join the community as we delve into yoga philosophy, meditation techniques, and holistic well-being.