Pranayam Image.png — 14-day Pranayama Challenge

There will be 14 sessions of 75-minute duration each everyday from Monday to Sunday for two weeks, online over the Zoom app, under the guidance of experienced Yoga Vedanta teachers.
Through participating in programs like Pranayama Challenge, you can,
strengthen your lungs, the most important aspect of your health right now.
improve your body-breath-mind synchronisation thereby bringing your stress levels down.
improve relaxation, brain function, intuition and mindful existence.
catalyze the benefits of your regular asana practice.
build a strong foundation for a sustained meditation practice.
These benefits can be accentuated through continuity of practice. So 100% attendance is expected from each participant.
**From: Monday, 26th April 2021**
**Timings: 6:00 - 7:15 am IST | 7:00 - 8:15 pm BST | 5:30 - 6:45 pm PDT**

Kindly fill the form below to register for classes. These classes are subject to availability. In case there is a cancellation of a batch due to any circumstances, your fee would either be refunded or will be adjusted in the next batch (on your discretion).

Name

First Name

Last Name

Email

Phone Number

Age

Time Slot

Do you have any pre-existing conditions? (E.g. Arthritis, Blood Pressure, Cervical, Asthma etc.)

Yes

No

If yes, please mention which ones

Who recommended Yoga Vedanta to you?

Disclaimer

Yoga Vedanta aims to provide a safe practice with general guidelines. Its live online Yoga classes are thoughtfully planned. However, when online, it is up to the individuals to assess whether they are ready for the class. Yoga is practiced according to an individual's physical condition and needs. The presence and guidance of a teacher is crucial for a comfortable, productive Yoga practice. Yoga Vedanta suggests you consult your physician before beginning any new exercise program. If you suffer from any specific pre-existing injuries, illnesses, or diseases, it is best to consult with your physician first and check if the practice is suitable for you. If you are pregnant, menstruating, suffering from high/low blood pressure, vertigo, etc., follow the recommended way only. It is essential that you retain full responsibility for your own physical and general well-being in applying the guided program's instructions to your circumstances. The practice of Yoga Asanas requires you – the practitioner – to gauge your practice's safety within your physical limitations. It is better to build up slowly than to force and strain. While one may feel exertion, one should also feel relaxed. Yoga Vedanta encourages you to stop when you need to. If you experience any pain or discomfort, you agree to listen to your body, adjust the posture, or stop altogether. Yoga Vedanta is not a licensed medical care provider and does not render personal medical advice or treatment, and has no expertise in advising on, diagnosing, examining, or treating medical conditions of any kind. Yoga Vedanta suggests that you do not blindly follow books or the information/videos on the Internet. Teaching Yoga honestly and authentically is possible only when the teacher imparts information based on his/her Yoga practice. By choosing to participate in the online yoga classes conducted by Yoga Vedanta, you agree to the following: 1. You understand that it is your responsibility to consult with a physician before and regarding your participation in the online Yoga classes offered by Yoga Vedanta. You represent and warrant that you are physically fit, and you have no medical condition which would prevent your participation in the online Yoga classes offered by Yoga Vedanta. 2. You affirm that you understand that techniques and suggestions presented in the online classes offered by Yoga Vedanta are not intended to substitute for proper medical advice. 3. You understand that Yoga and/or Meditation are not a substitute for medical attention, examination, diagnosis, or treatment. You understand that Yoga is not recommended and is not safe under certain medical conditions. 4. You understand that Yoga includes physical movements, and the risk of injury is always present and cannot be eliminated. You are fully aware of the risks involved in practicing Yoga. 5. You affirm that you alone are responsible for deciding whether to practice Yoga, and your participation is at your own risk. You affirm that you are voluntarily participating in the online classes offered by Yoga Vedanta, including but not limited to practicing Yoga, Yoga-related workshops, Meditation etc. 6. In consideration of being permitted to participate in the online yoga classes being offered by Yoga Vedanta, you hereby agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you may suffer/incur as a result of participating in the online classes. You further agree that Yoga Vedanta shall not be responsible in any manner whatsoever for any injuries, loss, or damage suffered or incurred by you while participating in the online classes. You knowingly, voluntarily, and expressly waive any claim that you or your heirs may have against Yoga Vedanta, its instructor(s), staff, owner(s), sponsor(s), representative(s) for any risks, injuries, or damages, known or unknown, which you might suffer/incur as a result of participating in the online classes. 7. By participating in the online yoga classes being offered by Yoga Vedanta, you hereby agree that Yoga Vedanta has right to broadcast live, record, rebroadcast and reuse in any medium or for any of its associate and / or group Companies in any medium (Publication, Electronic, Radio, Mobile, Internet, Social, Digital Media etc.) the classes, special events & workshops, stories, features & programmes contributed by you as an individual or as a participant in a group activity. All intellectual property rights relating to events, stories, features & programmes sent by you including but not limited to the copyright and ancillary right of broadcast assignment or licensing in any form vests exclusively with the Yoga Vedanta in perpetuity therefore Yoga Vedanta would have right to rebroadcast, resell and reuse in any medium or for any of its associate and / or group Companies in any medium (Publication, Electronic, Radio, Mobile, Internet, Social, Digital Media etc.) the events, stories, features & programmes contributed by you as an individual or as a participant in a group activity. I have read the above disclaimer and fully understood its contents. I recognize that the Disclaimer is a legal contract and I agree to its terms and conditions. (Today's date and timestamp will be captured as part of the responses to this form)

Yes